Helping you find your path to a healthier, happier you.

Do you need someone to talk to?

Someone who can help you gain insight and a new perspective on things? Someone to help and support you as you get things back on track?

We all struggle at times, especially now in times of real uncertainty. Family, relationships, work stresses can all build up, making us feel tired, fed up or lost.

We all do our best to keep calm and carry on, as best we can. But I believe everyone deserves a chance to be open about what is on their mind or how they are feeling inside. No one deserves to be living with stress, anxiety or depression that is stopping them from enjoying life and their relationships. I will

  • Help you explore what is on your mind or going on in your life in a warm, accepting environment.
  • Give you the space and freedom to explore those thoughts and feelings without judgement.
  • Help you find and build your own strengths and resources to move forward to where you want to be.

Take a look at how I can help you section to learn more. For emergency services and NHS staff discounts please see the contact page for more details.